![]() How to Do Self Hypnosis, A Guide to Discover a Free Self Hypnosis Exercise.5 Powerful Auto-Suggestion Techniques to Take Control of Your Life.Self Hypnosis Techniques: Anchors to Deepen Your Practice.Self Help Hypnosis: Using Your Mind Power.Relief for Stress with Accelerated Meditation Techniques.Silva Meditation Instructions and Audio Guides.Students also find that using self-hypnosis anchors help greatly with recall during tests. Tell yourself that you will be able to recall the information anytime in the future. When you are finished, get back into your relaxed zone and recall the main points that you just read. Then open your eyes and read your lesson. Tell yourself that you will have excellent memory, concentration, focus, and understanding. ![]() Give it a subject and title - as if you are creating a space for that lesson in your brain. Before each study period relax yourself mentally and physically for a few minutes and say to yourself that in a few moments I am going to open my eyes and read a lesson on _. How to use Alpha for studyingĪccessing an alpha state of mind is particularly useful for studying or test taking. In my article Mind Relaxation by Mozart, I discuss how different types of music have been proven to affect people in different ways. Of course you can also enter this relaxed focused state by listening to a guided meditation or even relaxing music. Meaning simply that we take conscious control of our state of mind and by using affirmation or mind visualization, we can create the change internally. All forms of self-induced state change typically require some form of auto-hypnosis or auto-suggestion. Or you can simply close your eyes and count backward from 100 to 1, telling yourself you are going deeper. To get into an alpha state you can also use any induction for self hypnosis, or any entry method for meditation. In my experience as both a practitioner and a teacher for over twenty years, the Silva Meditation Techniques offer the easiest, most efficient way to quickly and reliably attain the alpha state.
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